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Getting to know the intestine and its prevention

Intestine is caused by a combination of pressure in the abdominal cavity and abdominal muscle weakness. This condition occurs when the intestine presses on a weak part of the muscles or connective tissue around it, then descends into an improper part of the body. Intestine can also be referred to as a hernia. Although it can occur to anyone, this condition is more often experienced by men over the age of 40 years. Can be marked with a bulge that can arise in the pubic bone area, groin, navel, or scrotum. It can also be accompanied by a burning sensation, burning, or pain.

Various Causes of Intestine Down

Intestine can occur quickly, but it can also occur gradually and slowly, depending on the cause. Although the main cause of the intestine is not clearly known, but there are several factors that may increase the risk of developing bowel, including:
  • Frequent strenuous activities.
  • Chronic coughing or sneezing that can compress the intestine.
  • Diarrhea or constipation.
  • Excessive straining during bowel movements or urination.
  • Congenital anatomical abnormalities in the abdominal cavity.
  • Injuries that damage the intestinal buffer tissue.
In addition, there are also several other factors that increase the pressure of the abdominal cavity and weaken the strength of the abdominal muscles, causing the intestine to go down. Among these are pregnancy, heavy lifting, aging, obesity, poor nutrition, and smoking. It is important to understand what can cause intestinal decline, so that it can be avoided.

How to Prevent the Intestine from Going Down

Intestine mostly can not be prevented, especially in infants and children, which is usually caused by congenital abnormalities. However, there are various ways to relieve symptoms or prevent the emergence of bowel in adults by adopting a healthy lifestyle, such as:
  • Losing weight if you are overweight or overweight causes greater abdominal pressure and increases the risk of bowel loss. It is advisable to discuss with your doctor first to determine what diet and exercise is right for you.
  • Does not lose weight drastically or quickly. A fast diet program is thought to reduce the intake of protein and vitamins needed for muscle strength. As a result, the abdominal muscles become weak.
  • Consume foods high in fiber, such as whole grains, fruits, and vegetables, to prevent constipation and straining when defecating. Straining makes the pressure in the stomach increase.
  • Drink lots of water.
  • Learn how to lift heavy objects properly, or avoid lifting heavy objects altogether. If you have to lift something heavy, bend your knees, not your waist, and don't push.
  • Quit smoking. Smoking can cause a cough that can increase your risk of getting a bowel down or make your hernia more painful
Management of the intestine is done according to the type and location of the intestine or hernia that occurs. Generally, the intestine can not improve without surgery, but that does not mean that all intestinal conditions that are not operated on will certainly get worse. In certain circumstances, the risk of surgery is greater than the benefits. Under these conditions, surgery may not be recommended. Therefore, if you or a family member has bowel disease or symptoms, you should immediately consult a doctor for appropriate and safe treatment.

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