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The Heart Also Has Age

Who would have thought someone's age calculated from birth could be different from the age of his heart. Aging in the heart can increase the risk of death from heart attack and stroke. Our current heart age can be calculated based on body mass index profiles, biological age, history of diseases such as high blood pressure and diabetes, history of smoking habits, and family history of heart disease. For example, now we are 53 years old, but because we suffer from high blood pressure and have a smoking habit, it could be the age of our heart 75 years.

Causes of rapid heart aging

There are various factors that can make the heart's age older than our actual age. Anything?

  • Smoking habit

    • Stop smoking right now. Smoking is proven to invite heart disease and stroke. One study found that the heart of a former smoker could be 14 years younger than when he was still smoking.

  • Diabetes

    • Normal blood sugar ranges from 70-100 mg / dL if examined after fasting. But for people with diabetes, blood sugar can be more than 126 mg / dL. Those who have diabetes are at risk of heart aging, so they are prone to suffer from heart disease as well as stroke.

  • High blood pressure

    • Watch your blood pressure. Normal blood pressure in adults is below 120 mmHg in systolic and below 80 mmHg in diastolic, both read below 120/80 mmHg. Control blood pressure with a low salt diet and regular exercise. Hypertension can increase the risk of heart disease, angina, thickening of the heart muscle, and heart failure.

  • body mass index

    • Live a healthy diet so that the body mass index is always normal. Overweight or obesity can invite various diseases, especially heart disease. To find out the ideal weight limit, calculate the body mass index by dividing the amount of body weight (kg) by the total height in meters squared (m) 2. Normally, the body mass index of Asian populations is in the range of 18.5-22.9.

How to Make a Younger Heart

The risk of death from aging in the heart can be reduced if we avoid various risk factors that make the heart age faster than we really are. We can make the heart's age younger by adopting a healthy and nutritiously balanced diet, and limiting salt intake. Brown rice, whole grains, corn, vegetables like spinach and broccoli, as well as fruits such as oranges, apples, grapes, and guavas are examples of healthy foods that need to be prioritized. In addition, we also need to exercise diligently. Exercise can help diabetics control blood sugar, reduce stress, and maintain heart health. And last but not least, check yourself regularly to the doctor to undergo a heart and blood pressure, blood sugar, and cholesterol. Come on, keep the age of your heart to stay young, so that this one organ is always healthy and able to work well.

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