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Benefits of Breakfast Not To Be Missed

The reason for being in a hurry, so not used to starting the day with breakfast makes some people skip breakfast. In fact, breakfast has many health benefits for our bodies. One of the benefits of breakfast is as a source of energy. Like a car, you also need "fuel" to restore energy after a long night's sleep and cause your stomach to become empty. This is the reason why breakfast is very important in starting your day. Adults who regularly eat a healthy breakfast every morning are more likely to consume enough vitamins and minerals, control weight, and eat less fat and cholesterol. While a healthy breakfast that is routinely done by children can help meet their daily nutritional needs, maintain a healthy weight, concentrate better, and make children less likely to be absent from school.

Various Types of Benefits Obtained

You are advised to always take the time to eat breakfast every day. Because, breakfast can provide a variety of benefits of breakfast such as:

  • Helps protect the body from disease

    • According to a study, levels of bad cholesterol (LDL) in healthy women who don't eat breakfast tend to be higher than those who eat breakfast. Those who are accustomed to breakfast also tend to consume fewer calories than those who skip breakfast. The benefits that can be obtained from breakfast not only that. The risk of developing diabetes and heart disease will be lower by getting used to having breakfast every day.

  • More focus

    • Breakfast habits can also make you more focused and productive in doing work in the office or school because the stomach is filled. If you do not eat breakfast, the possibility of your thinking can be decreased.

  • Helps to lose weight

    • Research shows that eating a healthy breakfast can help you lose weight. With breakfast, you will not be too hungry during the day, so the desire to consume excessive food at lunch can be avoided. When you skip breakfast, then you will be easier to be tempted to eat other foods that are high in calories but not filling.

  • Improve mood

    • If today you feel more irritable or angry, try to check whether you have breakfast or not? If not, this could be due to a hungry stomach. So that this does not happen, make it a habit to start the day with breakfast, so that a better mood and stress in the morning can be overcome.

  • Provides the nutrients the body needs

    • No breakfast makes the body's daily needs for vitamins and nutrients difficult to fulfill. Research shows that people who eat breakfast are more likely to meet their overall nutritional needs, be it the intake of fiber, calcium, vitamins A, B, C and other vitamins that the body needs.

Example of a Healthy Breakfast Menu

The breakfast menu should be regulated as well as possible, a healthy breakfast containing whole grains (whole grain cereals), protein (peanut butter, lean meat, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables -Vegetable. The combination of complex carbohydrates, fiber, protein, and a little fat, is beneficial for health and makes you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menus for school children aged 6-12 years include:
  • A loaf of bread + sunny side up eggs + vegetables + milk
  • Fried rice + omelette + vegetables
  • Chicken porridge + bananas
  • Vegetable rice cake + egg + fruit
  • Uduk rice + fried chicken + fruit
  • Fried noodles + eggs + fruit
After understanding the many benefits of breakfast that you can get, you should avoid spending the morning without eating nutritious foods. Believe me, your day would be better if you get used to breakfast in the morning. If you are confused about determining a good breakfast menu and in accordance with the condition of your body, do not hesitate to consult further with a nutritionist.

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