Exercise When Menstruation Increases Pain

Exercise is sometimes thought to exacerbate menstrual pain. But the fact is not like that. Exercise during menstruation or not, both have good benefits for the body. During menstruation, there are usually a variety of physical and emotional disorders that often make women forced to miss work or go to school. Starting from headaches, muscle and joint pain, mood changes, fatigue, diarrhea, constipation, breast pain, acne, flatulence, to cramps.

Exercise does not worsen menstrual pain

Research shows that exercise before or during menstruation does not affect the severity of menstrual pain. On the contrary, exercise during menstruation is believed to be effective in preventing pain when menstruation is getting worse. When exercising, our body releases endorphins. This hormone is often known as human natural morphine. The result, menstrual pain is gone or at least reduced. Not only menstrual pain, endorphins are also thought to be effective in relieving cramps due to uterine muscle contractions during menstruation. All of this is thanks to the pain relief or analgesic effects of the endorphin hormone, which is also able to help improve blood circulation throughout the body. In addition, if your mood changes frequently, you want to get angry, or cry suddenly during your period, try exercising, guaranteed to change your mood immediately. Likewise if you feel headaches or back pain during menstruation.

Suggested exercise during menstruation

On the first to third day of menstruation, usually the blood that comes out is swift so that it makes us feel uncomfortable. Anything?

• Yoga

Yoga can help make the body relax and reduce menstrual symptoms such as cramps, breast pain, and muscle aches. This is all thanks to yoga movements that are mostly focused on the muscles around the pelvis, which usually cramps during menstruation. In addition, yoga-style breathing techniques also help relax the muscles of the body.

• Aerobics

In addition to increasing heart strength, aerobic exercise is also beneficial for general health and increases the body's ability to optimize oxygen use. Aerobic sports that can be done include brisk walking and cycling.

If you feel your body is not as fit when you are not menstruating, don't force yourself. Rest and reduce the intensity and duration of regular exercise. However, remember also that this exercise should not be done only during menstruation only. Strive to exercise regularly at least three times a week with a minimum duration of 30 minutes. Now, women can get rid of doubts about exercising during menstruation, because exercise during menstruation can actually help reduce the symptoms that arise.