Langsung ke konten utama

Exercise When Menstruation Increases Pain

Exercise is sometimes thought to exacerbate menstrual pain. But the fact is not like that. Exercise during menstruation or not, both have good benefits for the body. During menstruation, there are usually a variety of physical and emotional disorders that often make women forced to miss work or go to school. Starting from headaches, muscle and joint pain, mood changes, fatigue, diarrhea, constipation, breast pain, acne, flatulence, to cramps.

Exercise does not worsen menstrual pain

Research shows that exercise before or during menstruation does not affect the severity of menstrual pain. On the contrary, exercise during menstruation is believed to be effective in preventing pain when menstruation is getting worse. When exercising, our body releases endorphins. This hormone is often known as human natural morphine. The result, menstrual pain is gone or at least reduced. Not only menstrual pain, endorphins are also thought to be effective in relieving cramps due to uterine muscle contractions during menstruation. All of this is thanks to the pain relief or analgesic effects of the endorphin hormone, which is also able to help improve blood circulation throughout the body. In addition, if your mood changes frequently, you want to get angry, or cry suddenly during your period, try exercising, guaranteed to change your mood immediately. Likewise if you feel headaches or back pain during menstruation.

Suggested exercise during menstruation

On the first to third day of menstruation, usually the blood that comes out is swift so that it makes us feel uncomfortable. Anything?

  • Yoga

    • Yoga can help make the body relax and reduce menstrual symptoms such as cramps, breast pain, and muscle aches. This is all thanks to yoga movements that are mostly focused on the muscles around the pelvis, which usually cramps during menstruation. In addition, yoga-style breathing techniques also help relax the muscles of the body.

  • Aerobics

    • In addition to increasing heart strength, aerobic exercise is also beneficial for general health and increases the body's ability to optimize oxygen use. Aerobic sports that can be done include brisk walking and cycling.
If you feel your body is not as fit when you are not menstruating, don't force yourself. Rest and reduce the intensity and duration of regular exercise. However, remember also that this exercise should not be done only during menstruation only. Strive to exercise regularly at least three times a week with a minimum duration of 30 minutes. Now, women can get rid of doubts about exercising during menstruation, because exercise during menstruation can actually help reduce the symptoms that arise.

Komentar

Posting Komentar

Postingan populer dari blog ini

The Heart Also Has Age

Who would have thought someone's age calculated from birth could be different from the age of his heart. Aging in the heart can increase the risk of death from heart attack and stroke. Our current heart age can be calculated based on body mass index profiles, biological age, history of diseases such as high blood pressure and diabetes, history of smoking habits, and family history of heart disease. For example, now we are 53 years old, but because we suffer from high blood pressure and have a smoking habit, it could be the age of our heart 75 years. Causes of rapid heart aging There are various factors that can make the heart's age older than our actual age. Anything? Smoking habit Stop smoking right now. Smoking is proven to invite heart disease and stroke. One study found that the heart of a former smoker could be 14 years younger than when he was still smoking. Diabetes Normal blood sugar ranges from 70-100 mg / dL if examined after fasting. But for people w...
Posting Komentar
Baca selengkapnya

Benefits of Breakfast Not To Be Missed

The reason for being in a hurry, so not used to starting the day with breakfast makes some people skip breakfast. In fact, breakfast has many health benefits for our bodies. One of the benefits of breakfast is as a source of energy. Like a car, you also need "fuel" to restore energy after a long night's sleep and cause your stomach to become empty. This is the reason why breakfast is very important in starting your day. Adults who regularly eat a healthy breakfast every morning are more likely to consume enough vitamins and minerals, control weight, and eat less fat and cholesterol. While a healthy breakfast that is routinely done by children can help meet their daily nutritional needs, maintain a healthy weight, concentrate better, and make children less likely to be absent from school. Various Types of Benefits Obtained You are advised to always take the time to eat breakfast every day. Because, breakfast can provide a variety of benefits of breakfast such as: He...
Posting Komentar
Baca selengkapnya

Don't Be Afraid, Paranoid Disorders Can Be Overcome

Psychotherapy is the first and foremost step in treating paranoid disorders or delusional disorders. In addition to psychotherapy, paranoid disorders can be treated in other ways, namely by using drugs. The conditions of people with paranoid disorders or delusional disorders vary. Some live in their own delusions, others can still socialize. One thing that needs to be underlined is that this disorder is a serious mental health disorder. Symptoms of Paranoid Disorders People with paranoid or delusional disorders always feel that someone will cheat, lie, follow from behind, or plan to harm themselves. As another symptom, someone with a paranoid disorder tends to be irritable, sad, or offended. Patients may also experience hallucinations, such as hearing sounds or smelling something that isn't really there. Psychotherapy To cure personality disorders such as paranoid disorders, doctors usually do psychotherapy. This therapy can include the role of the patient's family. T...
Posting Komentar
Baca selengkapnya