Langsung ke konten utama

Maintaining Collagen Production For Ageless

Collagen plays a major role in making the skin look younger, supple and wrinkle free. But unfortunately, as we get older, collagen production can decrease. So that the amount of collagen in the body is maintained, you can get it through food, supplements, or injections. Collagen is a protein in the body, precisely in the skin, bones, muscles and nerves. In the skin, collagen affects the strength and suppleness of the skin. Substitution of old skin cells by new skin cells is also influenced by this protein compound. Collagen functions to keep skin moist and elastic. But over time, the skin will lose elasticity and firmness due to reduced collagen production.

Causes of decreased or damaged collagen production

Decreased collagen production makes the skin lose elasticity. The result, sagging skin and fine lines and wrinkles arise. This is normal and will happen to everyone when experiencing aging. Besides age, there are other things that can make collagen production decrease or break down prematurely.

  • Sunlight

    • Long-term exposure to ultraviolet (UV) radiation can accelerate aging. This sunlight can break down collagen and damage the elastin fibers found in the innermost layer of the skin (dermis). Damage to collagen and elastin as a supporting tissue makes the skin lose flexibility, until it becomes sagging and wrinkles appear.

  • Smoke

    • Nicotine in cigarettes causes the narrowing of blood vessels in the outer layer of the skin, so blood flow to the skin becomes not smooth. As a result, the skin lacks oxygen and essential nutrients. In addition, thousands of chemicals in cigarette smoke can also damage collagen and elastin. The skin becomes loose and wrinkled prematurely.

  • Lack of sleep

    • Some research shows that lack of sleep or poor sleep quality can affect premature aging and dull-looking skin. This is thought to occur due to the impact of lack of sleep on the immune system, thus damaging the collagen in the skin.

  • Eat foods high in sugar

    • Eating foods high in sugar can accelerate aging. Sugar in the blood will attach to proteins to form new molecules called advanced glycation end products (AGEs). This molecule can damage collagen and elastin.

  • Facial expressions

    • Everyone must often express his mood by laughing, frowning, or squinting. Facial expression forms fine lines and wrinkles on facial skin. As we get older, the skin loses its elasticity, so fine lines and wrinkles will persist.

How to Increase Collagen

Collagen in the body can indeed be reduced but you can still look younger by getting collagen from the outside, through the following methods:

  • Eating foods that trigger collagen production

    • Collagen is composed of amino acids. To get it, you must get it from food intake because the body cannot produce essential amino acids. This substance can be found in milk, meat, fish, eggs and seafood. Most vegetables also contain this substance. In addition to amino acids, collagen production can also be stimulated by foods containing vitamin A and vitamin C, such as oranges, manga, tomatoes, and grapes. In general, vegetables and fruits are very good for skin health. Eat a variety of vegetables to get the nutrients you need.

  • Take collagen supplements

    • Studies show that women who consume 2.5-5 grams of collagen supplements for at least 8 weeks have better skin conditions. This is characterized by the skin becoming more elastic and soft, the appearance of wrinkles fading, and smoother blood flow.

  • Collagen injection

    • Collagen can also be obtained by injection. Collagen injections can restore natural collagen to the skin, helping to smooth facial lines. With collagen injections, the structure of the skin is restored so the skin looks younger. However, consult with your doctor first about the benefits and side effects of using collagen injections.
Currently, there are many creams containing collagen that are sold that claim to make the skin look younger. In fact, like other moisturizing creams, creams that contain collagen only work on the surface of the skin. Until now, there is no cream that can restore collagen and eliminate wrinkles. Neither creams that contain or do not contain collagen, cannot penetrate the skin. However, the cream is quite effective in maintaining skin moisture and suppleness. To keep skin young, you are advised to eat healthy foods, exercise regularly, and avoid things that can damage collagen.

Komentar

Posting Komentar

Postingan populer dari blog ini

The Heart Also Has Age

Who would have thought someone's age calculated from birth could be different from the age of his heart. Aging in the heart can increase the risk of death from heart attack and stroke. Our current heart age can be calculated based on body mass index profiles, biological age, history of diseases such as high blood pressure and diabetes, history of smoking habits, and family history of heart disease. For example, now we are 53 years old, but because we suffer from high blood pressure and have a smoking habit, it could be the age of our heart 75 years. Causes of rapid heart aging There are various factors that can make the heart's age older than our actual age. Anything? Smoking habit Stop smoking right now. Smoking is proven to invite heart disease and stroke. One study found that the heart of a former smoker could be 14 years younger than when he was still smoking. Diabetes Normal blood sugar ranges from 70-100 mg / dL if examined after fasting. But for people w
Posting Komentar
Baca selengkapnya

Exercise When Menstruation Increases Pain

Exercise is sometimes thought to exacerbate menstrual pain. But the fact is not like that. Exercise during menstruation or not, both have good benefits for the body. During menstruation, there are usually a variety of physical and emotional disorders that often make women forced to miss work or go to school. Starting from headaches, muscle and joint pain, mood changes, fatigue, diarrhea, constipation, breast pain, acne, flatulence, to cramps. Exercise does not worsen menstrual pain Research shows that exercise before or during menstruation does not affect the severity of menstrual pain. On the contrary, exercise during menstruation is believed to be effective in preventing pain when menstruation is getting worse. When exercising, our body releases endorphins. This hormone is often known as human natural morphine. The result, menstrual pain is gone or at least reduced. Not only menstrual pain, endorphins are also thought to be effective in relieving cramps due to uterine muscle c
Posting Komentar
Baca selengkapnya

Benefits of Breakfast Not To Be Missed

The reason for being in a hurry, so not used to starting the day with breakfast makes some people skip breakfast. In fact, breakfast has many health benefits for our bodies. One of the benefits of breakfast is as a source of energy. Like a car, you also need "fuel" to restore energy after a long night's sleep and cause your stomach to become empty. This is the reason why breakfast is very important in starting your day. Adults who regularly eat a healthy breakfast every morning are more likely to consume enough vitamins and minerals, control weight, and eat less fat and cholesterol. While a healthy breakfast that is routinely done by children can help meet their daily nutritional needs, maintain a healthy weight, concentrate better, and make children less likely to be absent from school. Various Types of Benefits Obtained You are advised to always take the time to eat breakfast every day. Because, breakfast can provide a variety of benefits of breakfast such as: He
Posting Komentar
Baca selengkapnya