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Maintaining Collagen Production For Ageless

Collagen plays a major role in making the skin look younger, supple and wrinkle free. But unfortunately, as we get older, collagen production can decrease. So that the amount of collagen in the body is maintained, you can get it through food, supplements, or injections. Collagen is a protein in the body, precisely in the skin, bones, muscles and nerves. In the skin, collagen affects the strength and suppleness of the skin. Substitution of old skin cells by new skin cells is also influenced by this protein compound. Collagen functions to keep skin moist and elastic. But over time, the skin will lose elasticity and firmness due to reduced collagen production.

Causes of decreased or damaged collagen production

Decreased collagen production makes the skin lose elasticity. The result, sagging skin and fine lines and wrinkles arise. This is normal and will happen to everyone when experiencing aging. Besides age, there are other things that can make collagen production decrease or break down prematurely.

  • Sunlight

    • Long-term exposure to ultraviolet (UV) radiation can accelerate aging. This sunlight can break down collagen and damage the elastin fibers found in the innermost layer of the skin (dermis). Damage to collagen and elastin as a supporting tissue makes the skin lose flexibility, until it becomes sagging and wrinkles appear.

  • Smoke

    • Nicotine in cigarettes causes the narrowing of blood vessels in the outer layer of the skin, so blood flow to the skin becomes not smooth. As a result, the skin lacks oxygen and essential nutrients. In addition, thousands of chemicals in cigarette smoke can also damage collagen and elastin. The skin becomes loose and wrinkled prematurely.

  • Lack of sleep

    • Some research shows that lack of sleep or poor sleep quality can affect premature aging and dull-looking skin. This is thought to occur due to the impact of lack of sleep on the immune system, thus damaging the collagen in the skin.

  • Eat foods high in sugar

    • Eating foods high in sugar can accelerate aging. Sugar in the blood will attach to proteins to form new molecules called advanced glycation end products (AGEs). This molecule can damage collagen and elastin.

  • Facial expressions

    • Everyone must often express his mood by laughing, frowning, or squinting. Facial expression forms fine lines and wrinkles on facial skin. As we get older, the skin loses its elasticity, so fine lines and wrinkles will persist.

How to Increase Collagen

Collagen in the body can indeed be reduced but you can still look younger by getting collagen from the outside, through the following methods:

  • Eating foods that trigger collagen production

    • Collagen is composed of amino acids. To get it, you must get it from food intake because the body cannot produce essential amino acids. This substance can be found in milk, meat, fish, eggs and seafood. Most vegetables also contain this substance. In addition to amino acids, collagen production can also be stimulated by foods containing vitamin A and vitamin C, such as oranges, manga, tomatoes, and grapes. In general, vegetables and fruits are very good for skin health. Eat a variety of vegetables to get the nutrients you need.

  • Take collagen supplements

    • Studies show that women who consume 2.5-5 grams of collagen supplements for at least 8 weeks have better skin conditions. This is characterized by the skin becoming more elastic and soft, the appearance of wrinkles fading, and smoother blood flow.

  • Collagen injection

    • Collagen can also be obtained by injection. Collagen injections can restore natural collagen to the skin, helping to smooth facial lines. With collagen injections, the structure of the skin is restored so the skin looks younger. However, consult with your doctor first about the benefits and side effects of using collagen injections.
Currently, there are many creams containing collagen that are sold that claim to make the skin look younger. In fact, like other moisturizing creams, creams that contain collagen only work on the surface of the skin. Until now, there is no cream that can restore collagen and eliminate wrinkles. Neither creams that contain or do not contain collagen, cannot penetrate the skin. However, the cream is quite effective in maintaining skin moisture and suppleness. To keep skin young, you are advised to eat healthy foods, exercise regularly, and avoid things that can damage collagen.

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