Langsung ke konten utama

Make no mistake, there are many ingredients and benefits of pineapple

Pineapple is a tropical fruit that is loved by many people. In addition to its delicious taste, pineapple also has a variety of ingredients and benefits in it. One of the most common benefits of pineapple is that it can reduce inflammation and swelling. Getting the benefits of pineapple does not always mean you have to eat the fruit directly. You can also enjoy pineapple by making pineapple juice, pudding, or fruit salad.

Nutrient Content in Pineapple

Pineapple is a fruit that is loaded with vitamin C and manganese. One pineapple can provide more than the recommended daily amount of vitamin C and manganese. The benefits of vitamin C in pineapple are closely related to the process of growth, and repair of tissues throughout the body. Meanwhile, the benefits of manganese in pineapple, can help in preventing osteoporosis and relieve various symptoms of bone disease. In addition, pineapple also contains bromelain, an enzyme that is studied can reduce inflammation and swelling, such as sinusitis, laryngitis, or arthritis. And if you eat pineapple along with other foods as a complement or dessert, then bromelain can help digest protein, and potentially reduce bloating.

Prevent various diseases

Many diseases are thought to be prevented thanks to pineapple. Here are some of the benefits of pineapple to prevent disease:

  • Helps digestion and reduce inflammation

    • Pineapple is considered to help overcome inflammation and digestive disorders. That's because of the bromelain content in pineapple. In fact, according to research bromelain can also help alleviate inflammation associated with ulcerative colitis.

  • Improve eye health

    • Not only carrots that we often hear as foods that can nourish the eyes, but pineapple also has benefits in improving eye health and preventing vision problems related to age or aging.

  • Helps maintain healthy skin and bones

    • Manganese content in pineapple can function as an antioxidant that protects skin cells from damage to UV rays. In addition, manganese helps prevent osteoporosis, and increases overall bone and mineral density.

  • Reducing the risk of coronary heart disease

    • A study shows that higher intake of vitamin C can cause a reduced risk of coronary heart disease.
There are many other benefits of pineapple, such as preventing asthma, cataracts, increasing fertility to the treatment of osteoarthritis. However, further research is still needed to prove the various benefits of pineapple for the health of the human body, as well as its safety limits. Considering the content and benefits of pineapple fruit that is not small, you can start putting this fruit into your daily diet menu, of course, in sufficient quantities. However, it does not mean the benefits of pineapple, can replace the function of medicine, still consult a doctor if you experience health complaints, in order to get appropriate treatment if needed.

Komentar

Posting Komentar

Postingan populer dari blog ini

Don't Be Afraid, Paranoid Disorders Can Be Overcome

Psychotherapy is the first and foremost step in treating paranoid disorders or delusional disorders. In addition to psychotherapy, paranoid disorders can be treated in other ways, namely by using drugs. The conditions of people with paranoid disorders or delusional disorders vary. Some live in their own delusions, others can still socialize. One thing that needs to be underlined is that this disorder is a serious mental health disorder. Symptoms of Paranoid Disorders People with paranoid or delusional disorders always feel that someone will cheat, lie, follow from behind, or plan to harm themselves. As another symptom, someone with a paranoid disorder tends to be irritable, sad, or offended. Patients may also experience hallucinations, such as hearing sounds or smelling something that isn't really there. Psychotherapy To cure personality disorders such as paranoid disorders, doctors usually do psychotherapy. This therapy can include the role of the patient's family. T...
Posting Komentar
Baca selengkapnya

Beware of Disease Behind Swelling in the Neck

Swelling in the neck can occur due to various causes. In general, this condition is not dangerous. But in some cases, swelling in the neck can be a sign of a more serious disease. Do you feel the neck feels heavier and bigger than before? If after several days do not go away and accompanied by other symptoms, you should see a doctor to be aware of the possibility of a more serious disease. Various Causes of Swelling in the Neck Here are some of the main possible causes of swelling in the neck: Swollen lymph nodes Lymph nodes are glands that contain white blood cells and become part of the immune system that functions to fight infections that occur. This gland can swell a few centimeters in response to infection or disease. Apart from the neck, swollen lymph nodes can occur in other parts of the body, such as the armpits. In cases that are not dangerous, such as colds and strep throat, consuming plenty of fluids and taking ibuprofen can usually ease pain in the swollen lymph...
Posting Komentar
Baca selengkapnya

Getting to know the intestine and its prevention

Intestine is caused by a combination of pressure in the abdominal cavity and abdominal muscle weakness. This condition occurs when the intestine presses on a weak part of the muscles or connective tissue around it, then descends into an improper part of the body. Intestine can also be referred to as a hernia. Although it can occur to anyone, this condition is more often experienced by men over the age of 40 years. Can be marked with a bulge that can arise in the pubic bone area, groin, navel, or scrotum. It can also be accompanied by a burning sensation, burning, or pain. Various Causes of Intestine Down Intestine can occur quickly, but it can also occur gradually and slowly, depending on the cause. Although the main cause of the intestine is not clearly known, but there are several factors that may increase the risk of developing bowel, including: Frequent strenuous activities. Chronic coughing or sneezing that can compress the intestine. Diarrhea or constipation. Excessive ...
Posting Komentar
Baca selengkapnya